Digital Detox Challenge



Punkt. is a reasonably little, dynamic and independent company, and we like to maintain close connections with our customers and with individuals and organisations within the design world. As part of this, we routinely run 'Punkt.Challenges'. These include design challenges that form part of postgraduate design courses, and digital detox challenges where self-confessed smartphone addicts are welcomed to review their relationship with innovation.
10 years ago, smartphones were still very uncommon. Now, a life lived outside the framework of the smartphone is uncommon. 10 years back, the majority of people had mobile phones, but they would usually just attract our attention if another human had decided to call us or send us a text. Now that many people's lives are so much more automated: the brand-new typical is to scamper around within a continuous assault of status updates, push notices and an entire lot more.
Our Digital Detox Challenges have been running since 2016. The negative elements of smartphones weren't extensively discussed at that point, however there has considering that been a rise of interest in the subject. Participant reports are a crucial element of the Detox Challenges; by running the Challenges and publishing these reports we intend to keep the conversation of people's relationship with technology popular and on-going - both in regards to tech dependency and the importance of top quality style in the genuine (i.e. non-virtual) world.

The huge distinction this time round was that the term 'smart device addiction' had actually plainly entered common parlance - in 2016 it still sounded a bit over the top, however in 2018 individuals were beginning to sound truly worried. You can read the reports below, however here are some excerpts from a few of the numerous applications we received:
" The consistent scrolling."
" I attempted it with an old timeless phone, it resembled returning to an ex - with all the old pros and cons. Who does that?"
" We utilize our phones a lot - why should not they be stunning in addition to functional?"
" I'm doing my own version now, but I needed to choose a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital items I've frequently questioned some of the success criteria utilized in my industry, particularly 'engagement' as a metric for success. Till that modifications, sadly it's very difficult to eliminate against 100s of designers who are trying to hook you into their products. [] There is a particular irony about this as I develop for these products but want to get away from them. However I think it's a chance for me as a designer to appreciate how important our attention is, and attempt to take that lesson back into my market, hopefully to affect a change in technique to technology.".
" I have begun getting rid of all my social networks profiles and have instantly noticed the positive impact it's had on me. I am a lot calmer now, and I want to keep it that method, by also eliminating my mobile phone for great.".

Life is too short to keep our heads down.
Innovation has drastically changed over the last century, from being an useful tool in our lives to keeping us as hooked in as much as it can and for the longest amount of time. This Challenge changes that in its whole, pushing us into realizing exactly what is going on. I've constantly loved using the newest things, however considering that Punkt. has been around, I wanted to alter that, and with the Digital Detox Challenge, that's precisely what occurred. When you go from a continuously buzzing smart device to a phone like this, you recognize just how much you can sacrifice all these applications that keep you hooked all day long: you do not require them.
In a manner, you do become type of separated socially from your friends-- let's state if they "Snapchat" you or whatnot-- but you begin to understand that it's for the much better, and the Punkt. MP01 achieves just that. It teaches you simplicity and teaches you that you do not require whatever on your phone. Just the essentials.
If you seem like you are hooked on your phone, like many people I have fulfilled, it might be a great time to provide this phone a shot. Much of my own household members experience this sensation and I feel like passing this obstacle on to others so they can master it. This Challenge has become so essential in 2018 because-- as I stated-- Facebook, Instagram, Snapchat, etc. are here to keep us hooked in for the longest time. Don't think me? Download QualityTime for your Android and you will realize that you don't even take note of what's going on around you. If you feel an itch, it may be a good time to get that took a look at, and a great way to tackle it is with the Punkt. MP01.

The more time we invest taking a look at screens, the less essential daytime becomes-- and often, yes, more of a barrier. Whether you're checking your messages while walking to work, enjoying your smartphone with your good friends (who are each taking pleasure in theirs), or viewing a film, daylight is a hassle.
We began heading this way due to the fact that we desired to. Nowadays-- to a large level-- we simply do it due to the fact that we do it. And since others want us to do it.
Is this actually how you wish to spend your time in the world?
* * *.
In 2016, Google worker Tristan Harris left his task to discovered a brand-new non-profit organisation called Time Well Spent, which sought to expand the debate on exactly what innovation is doing to us and led to the creation of the Center for Humane Technology. Ever since, the subject has exploded into the mainstream and it has actually ended up being clear that it is refraining from doing good ideas to our general sense of wellness.
The web page of the Center's site features a striking montage image. A generic graphic of a smartphone Get More Info is combined with a picture of a woman. But she is not presented as being on the screen. She is in fact looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She appears happy, enjoying the view. And she is bathed in sunlight.
Perhaps it makes sense to utilize these brighter evenings for something other than taking a look at pixels? And when bedtime approaches, matching sundown with a digital sunset: whatever changed off, leaving simply a land-line with a number understood only to family and buddies, and a dedicated alarm clock.
Joining those who have ditched their smart devices totally, integrating a standard phone with a laptop computer or tablet (much much better for typing on). Nowadays these concepts may sound almost radical, however as far as biology is concerned, they're what your brain desires. Thus the medical side-effects of tech over-use.
Since of the evident reduction in traffic mishaps, Daylight Saving Time is said to increase life span of a nation's citizens. Ditto banning phone use while driving, of course (with a much clearer causal link). Phones are dangerous in other ways, too: scrollers strolling into traffic, selfie trophy-hunters taking one threat a lot of, and so on. Over-use of tech diminishes our lives in another method as well-- incrementally and inevitably. It offers us a narrower existence where we are less focussed, less rested and hence less awake. Over-use consumes our lives, and it's ending up being the standard.
Time for a rethink?

Do you discover that any place you go, you always end up in the very same place: in front of your mobile phone? Using it, or letting it use you, to stay 'linked'? Gotten in touch with exactly what people depend on back house. Linked with the current news reports. Linked with work. Connected with video games, YouTube videos, Wikipedia. Connected with pictures from the last holiday you took, and the one before that. What kind of 'connection' is that, actually? This scenario is something that's sneaked up on us, and perhaps it's time to start making some choices ...

A holiday is an opportunity to turn off, to experience new things. If we don't also switch off our devices, if we continue to outsource our awareness to image sensing units and memory cards, if we're still attached to exactly what we were doing prior to we left and exactly what we'll be doing when we get back, it's as if we're paying a kind of holiday tax. Part of the experience is subtracted-- and not to help the regional economy, however to assist line the pockets of investors of social networks companies.
Imagine a classic travelogue like Jack Kerouac's On the Road, minus this tax. There would not be much left. And even if we're trying to find something a bit less extreme for our fortnight away, the principle still applies. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's acquired but something's lost. And on the subject of getting lost, yes, without a smart device it might take place. And perhaps you'll wind up someplace that ends up being the emphasize of your trip. Perhaps you'll discover some interesting restaurant that isn't on tripadvisor.com. You may wind up talking with some locals. Nothing ventured, nothing gained. This ties in with the growing slow travelmovement, and the reclaiming of overland travel as a mainstream and practical option to flying, shown by the underground success of The Man in Seat Sixty-One. It's everything about existing.
If we do choose to have a vacation that doesn't revolve around processing huge information, there are a couple of alternatives. We can go to the other severe, and leave house without any type of phone or tablet. (That never utilized to be a severe, however we reside in extreme times.) And we have options like changing our gadget's settings to 'minimum', leaving it in the hotel safe throughout the day, and so on

. Or we can take a various phone. One that only does calls and texts. And then immerse ourselves in a various culture, have some adventures, or simply enjoy a little solitude.
The physical act of swapping phones goes deep. It's a bit like flying the nest. And it's beginning to gain in appeal: whether a cheap, old-tech model or something more elegant and up-to-date, selecting to sometimes use a basic phone is something that everyone can associate with nowadays. They might not do it themselves, but they definitely understand why some people do.
There are practical advantages, too. Only having to charge your phone occasionally is popular with everybody however if you're going somewhere without mains electrical energy, your greedy mobile phone will be no usage at all. With an easy phone you do not require to keep examining that your digital factotum hasn't cunningly discovered some way of running up monster-sized data roaming charges-- it can still occur. But it's the 'in fact existing' that actually counts. Sure, travelling without a smartphone will suggest a couple of mix-ups, a decreased ability to strategy, to understand beforehand exactly what's going to happen. Taking a trip sans algorithms is where the action is. And the screens on basic phones are often much tougher than the large areas of glass found on their more complex cousins. Changing a damaged smart device screen is a hassle at the very best of times; multiply that by ten if you're abroad.
It's the 'actually being there' that truly counts. Sure, travelling without a smartphone will suggest a couple of mix-ups, a reduced ability to plan, to understand in advance exactly what's going to occur. Taking a trip sans algorithms is where the action is.

 

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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